Did you know? Milk helps your eyesight!

Woman's eye 

Source: http://www.dailymail.co.uk
You may not be surprised, but taking milk regularly can prevent some eyesight problems in the future. 

Here’s what a report says:

Since vitamin D is found in milk, it does the magic for the body. If your system is not so attuned to drinking milk, you could ask for vitamin D supplements.