Best tips on how to stay healthy at 40

Are you approaching 40? Or are you over 40? If you’re one of those who feel regret, there’s no point in worrying. Even though you must acknowledge that you’re growing old, you can still make the best of life by remaining healthy both in mind and body.

That’s the message here for all who are 40. See how others have coped with mid-life crisis and how you can face yours too with confidence.