Did you know that back pain is common among Nigerian office workers? I can tell you that especially those who live and work in Lagos suffer in silence sometimes because it’s funny telling people that you have back pain especially if you’re a man. It makes you feel like a weakling.
So are you a middle-aged average worker in Lagos suffering from lower back pain or any kind of back pain?
This is what you should know in brief: Your attitude could be a contributing factor. Yes, most likely, your situation actually causes it. In case you don’t know, depression is responsible for some types of pain in the lower part of your body.
Are you under stress?
The best way for you to get out of your back pain it to reduce the stress drastically, simplify your lifestyle as much as you can and do minor exercises and you can begin to see improvement with appropriate treatment.