Why Your Child Needs More Cow Milk

Did you know that many children drink rice, almond or soy milk instead of cow’s milk? Why? Because of things such as lactose intolerance, allergies, taste preference.

But now, Canadian researchers found out that children who don’t drink cow milk may have insufficient levels of vitamin D. Scientists have tracked vitamin D blood levels in many children younger than six.

About 10 percent of them drank only milk from a source other than cows. There are many factors that affect levels of vitamin D: age, sex, weight, vitamin D supplementation, skin pigmentation, and hours of outdoor play.

Yet, it is fully believed that children who don’t drink cow milk but drink other kinds of milk will have lower vitamin D levels. Cow milk is guaranteed to have vitamin D while other kinds of milk are not guaranteed to. This is the top reason why you give your child cow milk regularly.

See more health tips here