Why are eggs and toast good for breakfast?

Many people who live in Africa think that loading up their system is the best they can do to their body, since they expect to have a long hardworking day. But is it wise to load up your system with nothing more than an avalanche of carbohydrates?

If you choose to eat eggs and toast, say for Monday mornings, you’re ensuring that your system is packed with protein and vitamins to power your immune system and keep your hair and nails healthy. You can hard boil eggs without adding any fat to it. Of course, it is recommended that you boil eggs very well.

On the other hand, the toast adds some healthy carbohydrates for energy and fibre to keep your digestive system running smoothly.